The short answer to the “sciatica remedy” question asked in the title is; “Yes, there is”. In fact this article will look at 3 of these types of sciatica remedies which you can begin applying today to combat your pain.
Many people all over the world who suffer from sciatica actually go undiagnosed. Imagine the implications of that statement when it is put into perspective with these figures; 7.5 million adults in the US alone and over 80 percent of the adult population in the western world also. Mindboggling would you not say?
The reason why that happens is due to the fact that many of those people consider sciatica remedy unnecessary because it is seen as simply aches and pains, at least initially, until it becomes debilitating and unbearably acute! At that point it is nearly too late.
Moral of the story? Get frequent medical checkups or examinations. Take percussive measures to ensure that you are in good health and not at risk of suffering from sciatica and needing sciatica remedy .
You can do this by eating a balanced meal, taking daily vitamins, performing low impact exercise routines designed to avoid aggravating your already pinched sciatic nerve, and so on.
If, on the other hand, that ship has sailed; in other words, if you are already experiencing chronic sciatic pain, then you can obtain relief from your pain by taking advantage of the solution offered by the sciatica remedies outlined below;
# 1. Massage Therapy …
A near unparallel sciatica remedy, massage therapy is still one of the most amazingly effective ways to treat sciatica.
Massage therapy has only one goal, and that is to cause your muscles to relax. It attempts to achieve this by targeting those muscles which surround your sciatic nerve; those muscles that will typically press on the sciatic nerve, squeezing it and causing inflammation.
Unknown to many people, sciatica and non-sciatica sufferers alike, there are various types of massage techniques available there before you must ensure that you opt for massage therapy which inculcates certain strokes. These strokes should ideally be long, soothing strokes that will help to stretch the muscles and cause it to relax.
You need to make a mental note to avoid the use of deep friction-based strokes, it does not matter which type of massage to choose ever, just make sure that you avoid this type of stroke technique as it will only cause you griev and will be counter productive at best.
While we are on the topic of massage therapy, you need to be aware of a particular eastern massage technique which makes use of light to restore your body’s energy balance. This type of eastern (Oriental) massage therapy is known as Shiatsu therapy.
# 2. DTS Spinal Decompression …
DTS spinal decompression is type of chiropractic treatment contracting of a computerized spinal stretching table which is setup to aid in the realignment of your spine and pelvis.
It is a sciatica remedy that is effective in helping to ease your pain by allowing your body’s natural healing process to begin through the creation of what is known as a vacuum effect.
# 3. Homeopathic Treatments …
This type of sciatica remedy includes, but is not limited to, the following; Colocynthis, also known as bitter apple, bitter cucumber, egusi, or vine of Sodom; Nux Vomica a medicine which is gotten from the seeds of an Asiatic tree; Rhus Toxicodendron and Ammonium Muriaticum.
FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!